We’ve figured out which workout items would give our members the best online workout class experience and we’re sharing them with you!
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Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!
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Pregnant and confused about the type of healthcare you want and need? We’ve broken it down for you with this blog post where you’ll find information about how to choose your primary healthcare provider and secondary resources to help support you through your pregnancy!
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We hear all about the challenges our members face as their bodies change throughout pregnancy, and these are the three we hear about the most! So, we’ve put together some recommendations for movement that will help alleviate these issues during pregnancy and beyond.
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Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
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Pregnant and about to give birth? We’re sharing some of our favourite ways your partner or doula can support you and help you manage pain during labour and delivery. Using these techniques can help reduce the need for pain medication as you’re better equipped to manage the pain associated with childbirth.
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It’s time to have a baby! Labouring and delivering a baby is a stressful time and there may be some decisions to make that weren’t expected when planning your birth. Use this handy acronym to help you and your partner make more informed decisions.
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Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
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If you’re expecting a baby, you might be working on putting your Healthcare Team in place. A Doula is a great resource to consider. Read on to find out why we love prenatal and postpartum Doulas!
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Did you know we often refer to the immediate postpartum phase as the Fourth Trimester? We spend lots of time talking about pregnancy, so this post is dedicated to navigating those first few weeks AFTER baby is born.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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