Prenatal Fitness and Prenatal Yoga
We are committed to supporting our pregnant members through our Virtual Studio with a variety of offerings:
Live, Online Express FLOW classes
On-Demand Prenatal Fitness and Prenatal Yoga Workouts
Guide to Prenatal Exercise and Wellness
A 6 Class Series of On-Demand Prenatal Exercise, including weekly topics (Coming Soon!)
All of our Prenatal Exercise options focus on helping our pregnant members improve muscular balance, cardiovascular endurance and core stability. We want you to feel more energetic and strong during your entire pregnancy and we know that fitness plays a big role! We also know that active and healthy pregnant people go into labour with an advantage that helps them endure the physical demands of labour & delivery.
Our programs are created so that our members can do them at any stage of their pregnancy. We provide modifications and alterantives to help alleviate some of the discomforts you may be feeling as you move through your pregnancy. We encourage everyone with an uncomplicated pregnancy to move their body right up to your delivery, as it’s not only recommended, but provides the stamina, strength and mental focus required during labour and delivery.
We can’t wait for you to #startwithus and #growwithus!
Our Prenatal Options
Express Flow
Our Express FLOW classes are Fitmama Strong Online’s answer to Yoga for busy mamas! This weekly class is a great option for our pregnant members that are looking for a gentle way to move their body each week. Our instructor has her 200 hour yoga training and is a certified prenatal fitness specialist, so she’s well versed in working with the prenatal population.
** This class is open to all of our members, so please let our instructor know that you are pregnant and which trimester you’re in.
$80 + HST
$15 + HST
on-demand workouts
Purchase our Prenatal On-Demand content library of pre-recorded workout videos to keep you moving on your own time during your pregnancy. We have a selection of prenatal friendly workouts for you to try:
Workouts specifically for Pregnancy (denoted with PRENATAL at the beginning of the video name)
Workouts for our regular population that have modifications for our pregnant members
Prenatal Yoga classes that were hosted as a live, online class and recorded.
Our one month membership allows you to workout at your leisure, as often as you’d like.
$25 + HST
Our Guide to Prenatal Exercise & Wellness
Are you wanting to move your body during your pregnancy, but aren’t really sure what’s safe and what’s not? Then, we’ve created our Guide to Prenatal Exercise and Wellness just for you! This guide is packed with great information to help you feel more comfortable and confident about exercising while pregnant.
Find coping strategies, meditations and breathing exercises that are helpful during pregnancy and birth. Try a short prenatal fitness workout, a prenatal yoga workout, or an evening wind-down stretch, all put together by prenatal fitness experts and designed specifically for our prenatal population. Finally, learn about postural challenges, pelvic floor changes, mental wellness and what REALLY happens in the 4th trimester!
$19.99 + HST
Prenatal Exercise Series
Join us for a Six Class Series of Prenatal Fitness workouts. In this series, you’ll find Six recorded prenatal fitness classes that you can choose to complete weekly (or more often, if that’s your preference!). You’ll have access to these recordings for 8 weeks from the date of your purchase, so feel free to complete them more than once (the recommendations say that pregnant people should be moving their bodies at least 150 minutes per week).
Each workout is a 30 minute, full body workout created specifically for our pregnant members. When you purchase this series, you’ll also receive a weekly email with information about topics related to pregnancy, links to relevant posts and other information that our pregnant members have found helpful in the past.