Moving your body should be a priority, so why do so many of us have such difficulty finding the time to workout? Read on for Fitmama Strong's strategies to help can focus on fitness even when time is limited.
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Did someone you know just have a new baby? Here are some suggestions to help support new parents in the early days. Spoiler… Bringing healthy, nutritious and pre-made food is never a bad idea!
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Wondering what amount of weight to use at your next workout? We’ve got some tips and advice for you! We also suggest investing in a few other types of workout tools. Find out which ones when you read the blog.
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Walking is one of the easiest and most convenient ways for a new mom to make physical activity a part of her daily routine. At Fitmama Strong Online, we know first hand the positive and transformative impact regular exercise has on our mood, sleeping patterns and self-esteem, since we hear it from our members all of the time!
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Looking for better support in your nursing sports bra? Looking for exercise clothing options during pregnancy? Look no further! We’ve partnered with AFTER9 to bring you some of the best fitting, comfortable and stylish fitness wear for your childbearing years!
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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Are you thinking about gearing up your fitness regime now that your baby has arrived? Here are a few tips to help you work fitness into your post baby life!
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Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
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Did you know we often refer to the immediate postpartum phase as the Fourth Trimester? We spend lots of time talking about pregnancy, so this post is dedicated to navigating those first few weeks AFTER baby is born.
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There are SO many great reasons to exercise with your baby! We’ve narrowed it down to our top four favourite reasons why we think mamas should incorporate their baby into their fitness plans. Why do you love exercising with your baby?
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