Getting back to exercise after having a baby isn’t easy! Many people aren’t sure where to even begin. So, we’ve put together a few tips to help you get started in your postpartum recovery and your return to fitness.
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Congratulations, you’re having a baby! There’s so much information about exercising during pregnancy, you may be wondering what to follow? Read on to find out facts vs fiction, as we bust prenatal exercise myths!
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Have you just had a baby? When you're ready to move again, Fitmama Strong Online is here to suggest a few basic exercises you can begin with!
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Why stay fit? Sue, from Fitmama Strong Ottawa, spends lots of her time motivating others to improve their level of fitness, so she’s sharing some of her reasons for working out and staying fit!
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Sleep can be hard to come by for new mamas, so we enlisted the help of Erin Junker from The Happy Sleep Company to help you get a better night's sleep. We all agree that exercise is one of the most important things you can do to help you sleep more, so we suggest these strategies to help add exercise into your day after your baby is born.
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Do you have a baby on the way, but aren’t sure what to expect? Here are a few things you can do to help prepare you for one of the biggest events of your life - birthing a baby!
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Babies and strollers seem to go hand in hand, so why not get a workout in with both your baby and your stroller? It's convenient, cost effective and most importantly, get's you out of the house for some fresh air. Power walking with your stroller creates resistance and increases the intensity of a regular walk. Daily walks at a moderate intensity will also help increase your metabolism, release more ‘feel good’ endorphins and reduce stress.
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Tips to help keep your baby cool and comfortable on the hot summer days.
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Are you looking for ways to stay fit during your pregnancy? The summertime heat and humidity can be hard to deal with when you're pregnant, so here are some other options you can consider to help you stay in shape when you're working on growing a baby during the summer!
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Fitmama Strong Online’s One Minute Sanity Savers! You can do anything for one minute… help reset and refocus using some of these Mama Minutes.
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When you have a baby, walking with your stroller often becomes a natural part of your day. It’s great to get some fresh air and move your body, so when you’re ready, try adding these three movements to your stroller walks. They’ll help you regain your strength and balance post pregnancy!
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Feeling stiff and achy isn’t uncommon these days. Maybe it’s from sitting at a desk all day, or holding and lifting fussy babies and toddlers. Try adding these simple stretches into your day to help your body get some TLC.
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