Pregnant? Just had a baby? If your answer is yes, you’re about to hear lots of info about your pelvic floor! Our blog post is a great start to introduce you to just what we mean when we talk about the pelvic floor.
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Our bodies change so much during pregnancy and often that change is accompanied by a few aches and pains. Try this stretch to help alleviate some of those discomforts that are associated with pregnancy!
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