Expecting a Baby? Our Free Guide to Breathing Mechanics and Mobility during Pregnancy will introduce you to various strategies to better optimize how your diaphragm and pelvic floor interact so that you are easily able to access your deep core muscles throughout your pregnancy, delivery, postpartum and beyond.

Our Free Guide also includes our favourite mobility exercises to help you improve your range of motion as you learn to breathe using your deep core muscles.

Practicing deep core breathing and understanding breathing in relation to mobility are important for navigating the physical demands of pregnancy, childbirth and parenting.